In 100 g (Grams) of Pancakes, plain, dry mix, complete (includes buttermilk) there is 0.494 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Pancakes, plain, dry mix, complete (includes buttermilk).

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein isolate	4.593 g	4.59%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Pancakes, plain, dry mix, complete (includes buttermilk)

Pancakes, plain, dry mix, complete (includes buttermilk) is a type of Baked Products. The most significant nutrients in Pancakes, plain, dry mix, complete (includes buttermilk) are listed below.

Water	9.05 g	9.05%
Energy (calorie)	368 kcal
Energy (joule)	1541 kJ
Protein	9.77 g	9.77%
Total lipid (fat)	3.1 g	3.1%
Ash	4.44 g	4.44%
Carbohydrate, by difference	73.65 g	73.65%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	16.03 g	16.03%
Sucrose	10 g	10%
Glucose (dextrose)	2.69 g	2.69%
Fructose	0 g
Lactose	0.86 g	0.86%
Maltose	2.49 g	2.49%
Galactose	0 g
Starch	56.2 g	56.2%
Calcium, Ca	344 mg	0.34%
Iron, Fe	3.6 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	600 mg	0.6%

Nutrients in Pancakes, plain, dry mix, complete (includes buttermilk)